Thursday, December 30, 2010
2010 in retrospective
Wednesday, December 15, 2010
In December
Tuesday, November 30, 2010
The return of the rice machines
Thursday, November 18, 2010
the road onwards to another 42km.
Well, i started running partly due to the fact that my other half has decided he's gonna start to work out, that has upped the ante to me working out. He's more keen in muscle building, but throws in a few 5km runs here and there, and outrunning me each time we do so. I have to outshine, or at least try to. I can't win, when it comes to the boy. He's crazy, and he believes in method training, thanks to his programming mentality. So i've been going for hill repeats. They are short, they are intensive, and they're muscle numbing. Oooo, and they raise my heartrate to insane levels. And i enjoy the feeling of having a good workout. Ever the sucker for pain, i always return with grumbles, yet always managing to go a lil further, and more loops. I have to win in other ways that i can.
Monday, November 01, 2010
Run beside me
Monday, October 25, 2010
Shoulder pains
Sunday, October 17, 2010
Hot hot hot
I was coughing when i woke up at 5ish am to conquer my 15km. I knew it's not going to be a good day, not when i woke up drenchedin perspiration. While i was out on the cross terrain of the New Balance Real Run. I kept gasping for air. And my poor ankle ( ok, i admit, i should quit getting on three or four inch heels, but i love them so much) had this swell that came on. I knew it's not going to be a quik run. I am going to do my personal worst timing. And darn right i was. I walked most of the way, i don't need to disclose my time.
I only have this to say : yes i could die another day, just not today.
And i will never ever go for a run longer than 3km on this kinda cough and sore throat, it's not worth it. I'm just darn glad i survived it, and made it home.
Saturday, October 16, 2010
to run or not to?
Yikes! Panic panic panic. It's now a day before. My voicebox isn't anywhere perfect. I still sound like i operate one of those chatlines, with a voice that lures everyone to go "sexy sexy". Now the decision is to be made. To run or not to run tomorrow?
Monday, October 11, 2010
Running out of a rut
I went down to east coast park to show some love to the guys running Newton 30km. I cant possibly envision running that far. It was weird seeing faces scrunched up in pain and dazed! Hui Koon and Enrico were zooming as usual. When can i ever run 30km under 3 hours? For now I am just worried about finishing.
Any brilliant advice? Anyone? I need to run 42km soon.
With a face mask on my face, I think the best plan i come up with is I will go running anytime I can whenever I can and preferably everyday. One foot in front of another, i will get there.
Tuesday, September 28, 2010
Headstrong and softhearted
Tuesday, September 21, 2010
the big 30 --- i wanna be a skinny bitch
Monday, September 06, 2010
Growing pains ...
Wednesday, September 01, 2010
The turning of a decade
Sunday, August 15, 2010
Management of People's Relations, Moods and Tempers
Having studied human communications throughly, through a couple of semesters in college, i thought i knew how to handle and understand how people read each other, and understand each other. I was wrong.
I've been going through a very turbulent last few years with the office. The 9/11 crisis, the economic recession in 2009, and now the expansion, we've gone from free to very busy. I'm stretched to the limit, and i do think my fellow colleagues are too. Temperament flares, moods swinging in extreme ways, human behaviors at its worst ( or perhaps only i think so).
I've been blessed with a very good team. But even the best team goes through a spectrum of moods. It's in every human nature to complain and bitch. And not everyone gets along with everyone. And i understand that. But all I just pray in 2010, for the rest of the year, my team would be understanding, and come into office smiling, and have a happy mood when coming to work. And i've read that i should not embrace a "work sucks, i hate coming to work" and hating doesn't begat goodness, cos i believe if you're not happy, perhaps it's time you decide your future. We can't always have a happy ending, and not every year everyone can leave work early, and be free enough to go for a cup of coffee. Work is work; a company need to stay profitable or perhaps the company should close.
Go to work happy, and make it work for you.
If you hate it, perhaps it's time to go.
Live life as a Christian, and love thy neighbor as thyself.
Only then, will others know that we're Christians, and know that Christ is the way of life.
Amen!
Monday, August 09, 2010
A holiday for family? or for progress?
Saturday, August 07, 2010
I lost my temper
Monday, August 02, 2010
Choosing what to grow...
- Financial Cashflow, Balance Sheet, Profit & Losses
- Risky Business. Seemingly, the more risky the business venture seems, the more money it rolls.
- What aspects do we expand, if forced to do so?
Saturday, July 24, 2010
Effective and Efficiency?
Monday, July 19, 2010
Of breakups and emotional stress
Wednesday, July 14, 2010
Weight : Fat or Bulk?
Sunday, July 04, 2010
i TRIed
Saturday, June 26, 2010
7:51:26
Tuesday, June 22, 2010
And the crowd goes wild....
Wednesday, June 16, 2010
A change will do you good
Sunday, June 06, 2010
Bali Dreaming...
Tuesday, May 04, 2010
Switching my diet all over again
Thursday, April 29, 2010
Johnny Walker
Wednesday, April 28, 2010
The race to lose weight
Monday, April 26, 2010
Of Ben & Stuff...
Monday, April 19, 2010
How many bad news can one take?
Saturday, April 10, 2010
reigniting that passion...
Tuesday, April 06, 2010
It goes on.
Monday, March 29, 2010
in loving memory of Ben Mok
Mr Benjamin Mok Chee Kong, aged 35, and another cyclist were involved in an accident with a vehicle on Sunday, 21st March 2010 at 2125hours. The police report places the accident site along Clementi Road, headed towards Upper Bukit Timah Road.
Ben, a freelance writer and cycling enthusiast, traveled extensively to countries such as Malaysia, Thailand, Australia and the USA on solo cycling expeditions. His journals are widely read online and followed by cycling communities worldwide. He was due to return to the US to start on his PhD.
Sadly, his dream will never be fulfilled. Ben passed away on Wednesday 24th March, 2010 at 0614hours at National University Hospital of Singapore.
His adventures can be followed on Pedal!Damnit! and also check out BenMokPedalOn.Com
Ben's a personal friend. The guy who got me on my first road. The guy who went with me when i first got my Scott CR1 Team with Pro parts. The guy who argued with me cos he was too worried i can't do bike commuting home alone from East Coast. The guy who never fails to wait for me, if i am lagging behind in a ride. The guy who gets really worried when i start to get tired during a ride. The guy who calls me "char siew pao mei" (CSPM).
His death has caused me much anguish. I told a friend,"it's the waiting... the waiting for a miracle, yet in my heart i knew there might be a chance that i will lose him". On the day i heard the news of the mishap, i cried badly. The words ICU did not sit well in my dictionary nor heart. I can't help but to cry when i first saw him again. Every night that i stood by the ward, i couldn't help but to feel terrible. I am though amazed of the guy. How he touched the lives of many. Friends of his, whom i've never met, who sat around with us and amongst us, as we pray for Ben.
Ben, you'll be missed. Badly, by Erik. And i perhaps cannot listen to "8Mile" by Eninem again, without tearing.
Monday, March 15, 2010
Singapore Biathlon 2010
Friday, March 05, 2010
Coping with training and professional life
Friday, February 26, 2010
0622hrs
Wednesday, February 24, 2010
flowers...
Monday, February 22, 2010
Golf
Friday, February 12, 2010
Sometimes Love comes around...
Tuesday, February 09, 2010
Why do it if you're not having fun?
Tuesday, February 02, 2010
Sunday...
Wednesday, January 27, 2010
Dear Matt...
- Triathlon Family Forum
- Purseblog
- Bag That Style
- Matthew's Blog
- Reeves' blog on innovation and branding
- Enrico's blog on leadership
- BagaholicBoy
- WhoWhatWear ... blog on latest fashion fads and outfits.
- TedTalks
- Net-a-Porter for seeking inspiration on what else to wear
Tuesday, January 26, 2010
Easy Money.
Monday, January 25, 2010
And the workload piles on
Monday, January 18, 2010
the vicious cycle of business
Monday, January 11, 2010
The first run of 2010
Sunday, January 03, 2010
New Year Resolutions Twenty Ten. & That 1st Ride of 2010
- Be more focused in work and building my business
- Be a lil more toned and lean.
- Be more appreciative of my surroundings. The family & friends.