Shoulder pains

I work in IT. My work is mostly done over my 13 inch Apple Macbook Pro. I have an stretched muscle due to ergonomics. Obviously, my chair and my table are not of ergonomic standards. Tsk, so much for someone who is certified OSHA trained.

So post run on Sunday, i was talking to Kelvyn and Reeves about it. And this is what Kelvyn had to say

"you have not gone in your aero bars for far too long, that's why when hunched over computer will pain. Cos both are same position"

Repeat after me. WTF. Seriously, Kelvyn.