I can't think of a better word to describe the weather these past few days. HOT. My mom's been nagging that i am too sick to go for the New Balance Real Run. I've lost my voice and nursing this incredulous sore throat all week. But those who know me, would know i am insane, crazy, and never listening to the sound advice.
I was coughing when i woke up at 5ish am to conquer my 15km. I knew it's not going to be a good day, not when i woke up drenchedin perspiration. While i was out on the cross terrain of the New Balance Real Run. I kept gasping for air. And my poor ankle ( ok, i admit, i should quit getting on three or four inch heels, but i love them so much) had this swell that came on. I knew it's not going to be a quik run. I am going to do my personal worst timing. And darn right i was. I walked most of the way, i don't need to disclose my time.
I only have this to say : yes i could die another day, just not today.
And i will never ever go for a run longer than 3km on this kinda cough and sore throat, it's not worth it. I'm just darn glad i survived it, and made it home.
1 comment:
Loquat is for cough and lung in Chinese medicine. Sometimes i would take the Ninjiom Pei Pa Koa which is an extract of loquat when got sore throat.
You can access info online @
en.wikipedia.org/wiki/Nin_Jiom_Pei_Pa_Koa
ninjiom.50webs.com
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