Thursday, December 30, 2010
2010 in retrospective
Wednesday, December 15, 2010
In December
December usually meant a marathon or 21km to mark the end of running races / triathlons i've signed up for the year. This has been the same thing since 2007. This year, I haven't been training much, leading up to the marathon. I chose to sleep in, or to go out to party up to relieve the work stress. For that, i paid dearly on the 5th December 2010. I took a really long time to finish the run. I deem that the walk of shame, and with bad tanlines to match. O woe is me! I look like i have a bad case of ugly stockings every time i choose to flaunt my legs. It's fashion faux pas all through the Christmas season. Tuesday, November 30, 2010
The return of the rice machines

Thursday, November 18, 2010
the road onwards to another 42km.
Well, i started running partly due to the fact that my other half has decided he's gonna start to work out, that has upped the ante to me working out. He's more keen in muscle building, but throws in a few 5km runs here and there, and outrunning me each time we do so. I have to outshine, or at least try to. I can't win, when it comes to the boy. He's crazy, and he believes in method training, thanks to his programming mentality. So i've been going for hill repeats. They are short, they are intensive, and they're muscle numbing. Oooo, and they raise my heartrate to insane levels. And i enjoy the feeling of having a good workout. Ever the sucker for pain, i always return with grumbles, yet always managing to go a lil further, and more loops. I have to win in other ways that i can.
Monday, November 01, 2010
Run beside me
Monday, October 25, 2010
Shoulder pains
Sunday, October 17, 2010
Hot hot hot
I was coughing when i woke up at 5ish am to conquer my 15km. I knew it's not going to be a good day, not when i woke up drenchedin perspiration. While i was out on the cross terrain of the New Balance Real Run. I kept gasping for air. And my poor ankle ( ok, i admit, i should quit getting on three or four inch heels, but i love them so much) had this swell that came on. I knew it's not going to be a quik run. I am going to do my personal worst timing. And darn right i was. I walked most of the way, i don't need to disclose my time.
I only have this to say : yes i could die another day, just not today.
And i will never ever go for a run longer than 3km on this kinda cough and sore throat, it's not worth it. I'm just darn glad i survived it, and made it home.

Saturday, October 16, 2010
to run or not to?
Yikes! Panic panic panic. It's now a day before. My voicebox isn't anywhere perfect. I still sound like i operate one of those chatlines, with a voice that lures everyone to go "sexy sexy". Now the decision is to be made. To run or not to run tomorrow?
Monday, October 11, 2010
Running out of a rut
I went down to east coast park to show some love to the guys running Newton 30km. I cant possibly envision running that far. It was weird seeing faces scrunched up in pain and dazed! Hui Koon and Enrico were zooming as usual. When can i ever run 30km under 3 hours? For now I am just worried about finishing.
Any brilliant advice? Anyone? I need to run 42km soon.
With a face mask on my face, I think the best plan i come up with is I will go running anytime I can whenever I can and preferably everyday. One foot in front of another, i will get there.
Tuesday, September 28, 2010
Headstrong and softhearted
Tuesday, September 21, 2010
the big 30 --- i wanna be a skinny bitch
Monday, September 06, 2010
Growing pains ...

Wednesday, September 01, 2010
The turning of a decade
Sunday, August 15, 2010
Management of People's Relations, Moods and Tempers
Having studied human communications throughly, through a couple of semesters in college, i thought i knew how to handle and understand how people read each other, and understand each other. I was wrong.
I've been going through a very turbulent last few years with the office. The 9/11 crisis, the economic recession in 2009, and now the expansion, we've gone from free to very busy. I'm stretched to the limit, and i do think my fellow colleagues are too. Temperament flares, moods swinging in extreme ways, human behaviors at its worst ( or perhaps only i think so).
I've been blessed with a very good team. But even the best team goes through a spectrum of moods. It's in every human nature to complain and bitch. And not everyone gets along with everyone. And i understand that. But all I just pray in 2010, for the rest of the year, my team would be understanding, and come into office smiling, and have a happy mood when coming to work. And i've read that i should not embrace a "work sucks, i hate coming to work" and hating doesn't begat goodness, cos i believe if you're not happy, perhaps it's time you decide your future. We can't always have a happy ending, and not every year everyone can leave work early, and be free enough to go for a cup of coffee. Work is work; a company need to stay profitable or perhaps the company should close.
Go to work happy, and make it work for you.
If you hate it, perhaps it's time to go.
Live life as a Christian, and love thy neighbor as thyself.
Only then, will others know that we're Christians, and know that Christ is the way of life.
Amen!
Monday, August 09, 2010
A holiday for family? or for progress?
Saturday, August 07, 2010
I lost my temper
Monday, August 02, 2010
Choosing what to grow...
- Financial Cashflow, Balance Sheet, Profit & Losses
- Risky Business. Seemingly, the more risky the business venture seems, the more money it rolls.
- What aspects do we expand, if forced to do so?