It's been some time since i really worked out.
So the last week shall jump start my workouts...
Monday : Swim with Julz... i didn't count the mileage. I gave up counting after some time. but hey, at least i swam.
Wednesday : run a really short run ....
Sunday : bike... pretty short, slightly less than 40k.
Now i am tired, sore all over... gawd...
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