Back to the drawing board

It's been some time since i really worked out.
So the last week shall jump start my workouts...
Monday : Swim with Julz... i didn't count the mileage. I gave up counting after some time. but hey, at least i swam.
Wednesday : run a really short run ....
Sunday : bike... pretty short, slightly less than 40k.

Now i am tired, sore all over... gawd...