Saturday, April 25, 2009

Happy Birthday Casey!

Dear Casey my whore...,

It's been an amazing few years. And every year, without fail, we would get together to celebrate your birthday. This year was no exception. Sorry that you were thinking why we didn't manage to make it on the day itself. Did we even make it on the day itself last year? I know we did have a cosy celebration two years ago at Wala Wala. We planned decoy birthday celebrations ( the lunch) to just give you a nice surprise. Barry had a really tough time thinking about all these fancy scccchmancccyyyy stuff. O well, Happy Birthday bro !


Cheers,
daBitch
SBW

Let's not forget the people who were present. Hahaha! Thanks for the coordinating, amidst the organized chaos. I tried very hard already! Really! but i guess there's always lil pockets of space that i forgot to cover. O yes, the cake rocks... neh-nehs!

Tuesday, April 21, 2009

Happy Birthday to my bff...


Happy Birthday to my bff!
I know you have enough lunch / tea / dinner... and of cos plenty of cakes, and not to mention booze. Well here's to less drunk nights... and more sober ones!
And of cos, plenty of meow meow meow!

Sunday, April 12, 2009

funny cousins...

Over dinner on Sunday, i got to catch up with my cousins. Cousins can be a funny thing, especially if you are barely a few years apart from each other. Others may have brothers and sisters, i have my cousins who are like my brothers and sisters. Growing up together throws away whatever manners and courtesy out of the window, and release all inhibitions, throw in more wit and humor into the conversation. Conversations included dream cars which garner a reply of Ody, which leaves me wondering WTF?, and another "how to grow your thick waist?", with a reply of "HBO and a pint of haagen daaz and ben & jerry's every night...".

Kids from funny cousins... result in funny cute lil human beings who loves taking pictures and of cos, mimicking his favorite F1 move : shaking the champagne bottle upon taking pole position.


I have only one tiny problem. Errm... how do you tell a 3 year old to unzoom, cos he is taking pictures that's too in our face?

over the long Easter weekend...

You would often associate Easter weekend, with Easter eggs (chocolates...yumyum!), and of cos, in praise of God, who has died for our sins and rise again! I didn't manage to go to church, i didn't manage to eat chocolates either. I didn't even go the other extreme end of the spectrum : partying & drinking, like most would... all in celebrations over a long weekend.

I was home early on the thursday night ( Eve of Good Friday) and asleep before the clock struck 1am. Rare you might have thought? I woke up, feeling rejuvenated and thought "this is the day that the Lord has made", and decided i was going to pack my wardrobe. I spent a good 8 hours just sitting in front of my closet and packing everything up. I did throw out a pile, and felt somewhat more relieved. I still have more clothes though.

Saturday was a long day for me, with activities packed to its brim. Cycling supposed to be a 50km event, which turned a bit too long at 70km, and ended at 11am. I was being roasted by the hot sun, and that traffic towards the end wasn't very nice to ride through. Then it was many more activities with friends. It was about 1am, when i got to hug my pillow and sleep.

Sunday (Easter Sunday) .... i woke up slightly late, and showed up late for my duties as a volunteer at Triathlon Family Annual Sprint Triathlon event. But overall the event is fun. And i just have one thing to say : THANK YOUR VOLUNTEERS, cos you do not know how much hard work it is, being a volunteer ... it's much tougher than racing itself.

Sunday, March 29, 2009

Back to the drawing board

It's been some time since i really worked out.
So the last week shall jump start my workouts...
Monday : Swim with Julz... i didn't count the mileage. I gave up counting after some time. but hey, at least i swam.
Wednesday : run a really short run ....
Sunday : bike... pretty short, slightly less than 40k.

Now i am tired, sore all over... gawd...

Sunday, March 22, 2009

Ironman70.3 Singapore 2009 --- The one about the tall dark and handsome

 

Remember some time ago, a newspaper article on The Straits Times ran about the hype of two professional triathletes powerhouse racing the Ironman70.3 Singapore on 22nd of March 2009, and a certain female triathlete Ms Ang Eve remarked that she is not participating the Ironman70.3 because she's watching the pros Craig "Crowie" Alexander & Chris "Macca" McCormick race the Ironman70.3 instead. 
Damn right, that's what she did. And she got pictures with the two cuties. 
I wore a tee that says "I'm a triple major in tall dark and handsome". Something cheeky cos i thought it would be darn funny. At least my friends thought so. And i snagged a couple of pictures with Crowie and Macca, of cos fessin' up that they are my tall dark and handsome. Heh! 
It was so fun being a supporter. We had beer, food... and  a whole load of fun. So much so, the guys from ENR who are racing, told us they really wish they were supporting. :) ahhh well, another very good sunday. 

Tuesday, March 17, 2009

Let's go to Hong Kong

You may call me a jetsetter. You may even want to remark that i live a tai-tai lifestyle. Well, i am not going to deny how much fun i've been having. I hardly work since the Chinese New Year. Barely stepping foot back into Singapore soil for less than a week, i flew off to Hong Kong, to attend my friends' wedding. Two to be precise. On the date of 14th March 09.

It seems to be a recurring theme of the date of 14th, as auspicious date for getting hitched. On Feb 14th'09, Seggy (with Serena); on March 14th'09, Jacky (with Cynthy) & Hugo (with Omat) got hitched.

I must admit, the whole trip to HK was a blast. I had fun, doing the alternative stuff, as opposed to just going there to really indulge in shopping and food. Funnily, it feels like home. Everyday we wake up, and just go hangout with friends, going to different places to have breakfast, lunch or dinner. I took different modes of transport : bus, electric trams, taxis, mini-buses, mtr. I managed to go to Big Wave Bay / Shek O. The surf there is amazing. The weather was very nice : 10 degrees celsius to 19 degrees celsius. I met many old friends whom i first knew back in LA. I had a lot of food, streetside and restaurants and cafes. Oh... and i can't deny my love for H&M and of cos, the adidas original store there. :)

I love HK... and i can't wait to go again.
And of cos, my friends are awesome to hang around with, which make it the trip even better. Even more heartwarming is how we're able to just pick up where we left off some 12 years ago, when we first knew each other in LA, when i first picked up cantonese, where we first did too many things. 12 years on, we're very much the same. Well, except most of you guys are married. But we still have an awesome time together. That being said, LA rocks.

Saturday, March 07, 2009

Singapore Biathlon 09

Can't believe it has been a year. A year since my last biathlon. I, like anyone else, would have wanted to have a better timing than the year before. Of course, this year is not meant to be. After an entire 20-something days trip, filled with gluttony and fun, and cutting back on all sorts of words that include swim.bike.run, i know the biathlon is going to be one of the most painful things ever. Throw in jetlag and cramps, i might as well kill myself. There was concern over how horrible i would feel.

I told myself i am gonna be fine and just to go with a relaxed mind. Who cares about timing? I am more concerned over survival of the sea swim. I swam backstroke some of the way. And a 10k run? Well, worst case scenario : walk, which is exactly what i did.

:) o well... i did get a nice ice-bar after the race, and meeting up with the guys i see when i used to be training. I did get remarked that i got leaner, which may be attributed to a doughnut and ice cream diet that i had. O, and getting called a liar was somewhat refreshing.

Monday, March 02, 2009

running in the cold...

The temperature hover around high 20s to low 40s. Occasionally, coupled with windchill. Not exactly a recipe to put on those long tights, and a long tee, and my running shoes to head out for a run. I should be sitting by my fireplace, bundled with a blanket and some warm chocolate.

Of cos, that's not about to happen. With the amount of indulgence (krispy kreme doughnuts, some burgers, some buffets), i should really workout. It's killing me to feel lethargic, and i wasn't about to put on anymore weight. 
I'll confess i didn't bring any running shoes to US with me. Partly cos i wanted a new pair. I ended up getting a pair of trail running shoes (to further motivate more seshs at MR when i get to Singapore). Adidas Response Trail 15 --- sworn by some hardcore runners. Truth be told, i've gone through a fair number of shoes, before deciding on this pair. It fits my budget : ok ok i was cheap, it barely cost 70 Singapore Dollars, around 38 USD. Plus the colors are friendly. I could use these same greys & pinks on any pair of jeans, and tee and just go out. Good for travelling. I am a huge fan of grey & pink. 

So i took the shoes and myself all bundled up, from my home in Franklin TN to the Christ Church. Distance is 5km. That feeling of coming back feeling good, and the shoes serving the purpose of keeping me on track in the grass patches, and along the wet and slushy ground just made me want to go out and run. 

Run Baby Run

Monday, February 23, 2009

Spotted : Fred Rodriguez of Rock Racing


Spotted... Fred Rodriguez of Rock Racing... right from the Angem Tour of California.

Omg omg... Ok i usually am cool around celebrities. But man... this guy. My first pro-cyclist spotting... 

Snowboarding & Vegas

The weekend went by too soon. To describe it as what feels like a week is totally an understatement. Hey a lot of people don't do stuff like that.

A bunch of my friends from NorCal & SoCal ( i love you guys, btw!) got together and we headed for some snowboarding. I don't really have much time to spread around. Sure there might not be powder, but hey we had fun. Hahaha, a lot of laughter, a lot of joy. Watching other guys just snowboard down with zero worries, and those lil kids who just zoom down. Maybe it's true, the younger you are, the less worries you have. Hmmm... But i had fun. Pictures would be posted shortly. I still have ski lift phobia. The funny thing about the place we went , which is Mountain High at CA somewhere off San Bernardino, is you have to take a ski lift over the intermediate hill to get to the beginner slopes. So when the park closes, we have to either choose option A) snowboard your ass down the intermediate slope (which is really scary...) or B) stop the ski lift, and take it down, holding your board with you. For someone who hasn't snowboarded for two years, i had tons of fear, and less guts. I was freaking out, and couldn't do toeside turns (still can't...after a day,...dammit). By the end of the day, we scooted the intermediate slope, and of cos my other friends Robin and Ted reminded me i won't die, and it's gonna be fine. I was scared, it was steep. We were laughing like crazy, and absolutely scared out of my wits. I could accumulate snow between my legs, cos i was sliding down if i sit down on the slope.

With that, we ended and then went off to have shabu shabu in J-town and sake. Huge ass bottle of sake. I have to say nothing ends a day of snow better than shabu shabu. You get all warm & fuzzy. Knock out from the lack of sleep, was awake at about 7am that friday morn, plus some boarding, and then sake. Lethal combi, and i set immediately to sleep when i dragged myself into the car. Not before declaring I am not gonna drive.

The next morning, we were up early to yumcha, before heading to Vegas. Vegas was a blast too. The strip has changed quite a fair bit, since i last went. We stayed at the Mirage, but were everywhere else, from Wynn, to Wynn's latest Encore, to Venetian, back to Mirage. We were out and about, playing poker, roulette, texas. And i was of cos drinking myself silly at every table. I didn't really care if i shouldn't drink while gambling. Afterall, it's Vegas. I think Vegas is really over-the-top when it comes to everything. Everyone's dressed up, and you can drink everywhere.

I must say i had a blast. I really am appreciative of the friends, the weekend they sacrifice to be with me. And how they throw caution to the wind, when they are out with me. I can't believe it's been somewhere between 10-12 years since we first met. True, i might have been tired, but i still love it.

:) Like Ted said , i'm off to where my real holidays, back home to Nashville.

Tuesday, February 03, 2009

run baby run

I had a run today.
To some it may be short; the others, it's a feat.
On the roads. Right after work.
On my face was this smile.
And I can't wipe it off.
Just because i know he is beside me, in front of me, following me.
And of cos, running alongside me.
He's finally sharing something i really like doing... and am going to love doing.
Just because i know he is beside me.

Thursday, January 29, 2009

Happy Lunar New Year

Happy Lunar New Year one & all...!

The entire long weekend was spent mostly in bed, sleeping. Not that i mind. It's always about the food, the sleep and some drinks to keep me happy. All those yummy stuff : pineapple tarts, love letters, chips, cookies. Before you think i have gained weight, think again. I have not. In fact, i am quite happy with my progress of weight loss. I maintained it. :)

I did go for my virgin bike ride of 2009 on the Eve of Lunar New Year. One word : PAIN. I think it's down to the saddle. I have the worst pain i ever had, since i started riding way long ago. It isn't chaffing. It's butt sores. And i had to endure the pain while seating myself down on any form of surfaces : bed, car seats, chairs.

I've also been swimming ... for some weeks. It's just that wake up call when i went into the pool. Since then i have been putting in mileage, inclusive of Lunar New Year week. I guess i'm off to a good start. Now ... to find my running mileage, which stands at a dismal zero.

Wish me luck...

Tuesday, January 13, 2009

keeping tab of my fitness

The wake up call came, when i started hitting the pool for a few laps Monday night. I am aware my fitness has dwindled, but completely thrown off by how much it has. I am back to ground zero. Sure, there have been calls to ask me to return. But i've been busy. Many a times, i wonder whether i should return, but giving up my social life is a little too much.

What should i do? I guess... who cares? I've already done so much. I already belong to the rare group of women in triathlon. So let me live, people... get off my back. I'll continue doing triathlons, i'll just slow down this year, and shift focus on other stuff.

Wednesday, January 07, 2009

'09 : the one about new year's resolution

So it's yet another year. And there's this talk and practise that i do my new year's resolution. I didn't get into graduate school yet, not because i can't make it, but because i haven't gotten around to applying for it. So i guess that has to go into my '09 resolution.

I did however complete my 70.3. I'm still having this mental debate within myself whether i should get started on it. The registration fee puts me off. At S$370, i don't think i should. Yet the thrill of being in a race as such... it's very tempting.

So here i am , trying to draft out my new year's resolution.
  1. I resolve to declutter. Everything in my life should be simplified and cleaned out. From my work to my desire to go school, to my workdesk, right up to training plans... everything and anything.
  2. getting lean. and eat less junk. Ok, i said it a million times i won't say it, but i will.
  3. try to apply for school. i give up on saying i wanna go in. i will try to apply..

So Jeannie was saying "she who breaks a resolution is stupid; she who makes one is a fool..."
So go figure...
i do try to stick to my resolutions. At least 50% of it.

Wednesday, December 31, 2008

2008 in perspective

Getting started to write this blogpost took me a long time. It's been a year. Oh wow! All 365 days, all five hundred twenty five thousand six hundred minutes. How would i measure this year? I would say, it's not been a great year in terms of work growth. I made a few good friends and gotten closer to those who matter. I haven't met my lose-weight goal, neither have i gotten into grad school. Both of which should go into my new year's resolutions for 2009, i guess. I've been saying it so often. Time to put plan into action.

I did cut down drinking, not quite sure about the flab. Despite the number of events i train for, i love food too much. Hahaha.. doesn't help that i've gained weight through the festive season of Christmas... and all through to New Year's Day 2009. Thanks to hanging around my friends. I've also started spending more time with Jeannie and discovered how well we are when partying. And not forgetting the girls (April, Jeanie, Meihwan, Clara, Angie, Justina) through the number of weddings and birthdays that we all commit to celebrating together.

Meeting up with the Purdue guys for Sanford's wedding post-Christmas (this deserves a long post by itself) was definitely the highlight to end my 2008 with a bang. We had an unforgettable road trip, filled with memories, and further sealing and confirming the fact we're all going to be the closest friends for life.

The boys the SBWs ... they're still around. We're tighter than ever. Yep, Barry W., i know you're reading. We're a funny bunch of people. With every year, we get to know each others' peeves, and grown accustomed to how anger is managed. There are times when we are so annoyed with each other. But like old friends, we forgive and forget and move on. Other times, we just read each others' minds. We had numerous occassions of showing up in shades of blue, black or pink, without informing each other. We sacrifice our time off work and other commitments to make sure we have lunch and dinner together. The SBWs are here to stay.

I've moved quite a fair bit, in terms of triathlon. I've been stronger than before, in swimming, in cycling, and not so much in running (ok, i admit it, i've been doing a whole amount of walking, i must change this). I've done enough events that baffles me sometimes. And there are times i'll just sit there, staring at my Finisher medals and just can't believe i can do all that. The human mind and body are truly a work of God. It's amazing that the body can stretch with such limits. With the time spent in sports, i also gotten much happier with things around me. And i got to know more people in triathlon races and made very good friends with Reeves, Yongfeng, Caroline, and Julz. These people have been great support and of cos, very great motivators and swindlers into the unknown and dark side. Triathlon's a sport, that in my opinion, is not about competition against others, but to tell yourself you can do it, and race against yourself, and to do it first and forthmost for yourself.

I wouldn't say i am not going through the growing-up blues, trying to piece everything together to make life more awesome than it is. I feel so stuck in this vacuum of mindset that i feel like i'm still right out from college, yet admitting there're certain things that i can't deny time has taken a toll of. I don't like to look back in anger. I don't like to live with regrets, i may have a few, but it's part and parcel of growing up. It's been another good year, and i'm making 2009 even more spectacular.

Saturday, December 20, 2008

swim.bike.run.08

I was talking to a friend about a friend's arrival back to Singapore as an Ironman. Julian has completed an Ironman race in Western Australia, and has been bugging me to join the Singapore Ironman70.3 in March 2009. I am tempted. Seriously tempted. Our friend Reeves noted that it's the sense of loss after an IM race, and that need to find that joy back crossing the finishing line.

Looking back through 2008, it's been one heck of a remarkable year. I set out with a certain set of goals : finishing a few races here and there... and finishing the Olympic Distance Triathlon. It was a good leadup, or so i thought. I signed up for NUS Biathlon (Sprint), which runs about two weeks before Singapore Biathlon. NUS Biathlon happens during CNY, i will not make the same mistake signing for a race during CNY again. Bad mistake, Bad bad bad mistake. I didn't sleep for the sake of cards and drinks, and went to the NUS Biathlon grouchy and sick. Singapore Biathlon was somewhat fun, meeting tons of my friends on the course. And realized i hate Singapore waters due to seabugs. Fast forward to a crazy last minute roping in to do Bintan Tri (Swim Leg), i clocked my personal best swim timing of 34minute-ish. I like it! So Saab City Duathlon came by, it was a modified race... but so what? I had fun. Osim Triathlon Olympic Distance, which i signed up for, but barely had enough time to train for it, my cousins came by around town from home in US. I didn't find time to head to training. And now i'm admitting i am the crybaby that came out from the water in Osim, and took way too long.

I basically sat myself down, and pen down my focus to run more. I am not the greatest runner, and had great plans to finish my first marathon in '08. A few s*#t-stirrers, like Yongfeng and Auntie CW) came aboard, and swayed me to go to Desaru to do my first long distance triathlon. I wasn't really prepared so i trained really hard a few weeks before, and not wanting to feel disappointed, i didn't tell a soul i was going and just went with my guts. I finished that race, beaten by the sun. Came back on an euphoric high, and signed for the Aviva Ironman70.3 Singapore. I did my Army Half Marathon a week after Desaru. By 70.3, i was so burnt out, so tired, and just wanted to get the race over.

I had a well-deserved rest after 70.3. I played my first 18-hole golf. That was also lack of practise, but i had some fun. I just sat around, had a bit of a party time, and leisure time with my friends. I stopped cycling. I started running a bit here and there. Got roped into going for Osim Corporate Triathlon ( Cycling leg). Last minute notice, i had half a week to get back onto the saddle. Even 20k would suck. I hated the mud, but had fun with my friends like Leslie, and the guys from Glencore. Towards the end of the year, i ran a whole lot more, a max of 60km for one particular week. But it went downhill from there, i had a calf muscle tear. I went to walk the Singapore Marathon, despite my physio's advice to sit out. I had to, all a matter of my pride and the amount of time invested.

Was i glad about the year? I sure was. Well-accomplished.

Events.08 :
17th Feb NUS Biathlon(Sprint)
1st March Singapore Biathlon (OD)
26th May Bintan Triathlon (Swim leg OD)
8th June Saab City Duathlon (5km run, 25km cycle, 10km run)
13th July Osim Triathlon (OD). 20th July Shape Run 5km.
16th Aug Desaru Long Dist Tri (2km swim, 90km bike, 21km run). 23rd July Army Half Marathon
7th Sept Aviva Ironman70.3 Singapore
26th Oct GE Women's 10k Run
1st Nov Osim Corporation Triathlon (Cycle leg),
7th Dec Standard Chartered Marathon.

12 events. 1 year. Oooo, what a year.

Sunday, December 07, 2008

My 1st 42.195km

I couldn't take it.
The rolling awake at 5ish am to 6ish am every weekend.
Those long runs i put in, at East Coast Park.
Those runs i put in, at MacRitchie Park.
The thoughts just haunts me, of putting those mileage to waste.
Sacrifices made to do my runs. The loss of time with friends, and dinners with family.

I've been in an ambivalent mood all week, leading up to the marathon.
At 11pm on the night before those 42.195km, i told myself "if there are no better plans tonight, i'm going to sleep and go for the marathon. Sadly, there were none.
The clock beeped me awake at 330am on 7th December. The time is near.
I had the usual tummy churning jitters, which is a surprise, considering i wasn't panicking for days, and was consuming beer and alcohol at an extremely high dosage. I had wanted to start with Uncle KC. But that tummy just wouldn't hold for those kms. I ended up all alone, with my ipod stuck to my ears. I met Gary & Nick along the way...before i detoured. I met Chris, a friend from swim class. I met a few other people. No one stuck to my mind more so than meeting Kai. We chatted everything under the sun, from about going to zouk after marathon, and having drinks, to injuries, and overtaking people, and about our siblings and our relationships. The fun was just there, i totally enjoyed it. And of cos, the joy of finishing those 42.195km walk with a friend. :)

It's not just how you get there, it's whether you get there.

Thursday, December 04, 2008

3 days more...

Every second, every minute, every hour....
we inch a little closer to the start line.
At 530am on 7th December 2008,
the crowds will start to feel unsettled, the air will feel still and thin.
Those 42.195km ahead... can be a run, march, walk.

------------------------------------------------------------------

That ardous task might be brought forward to 2010. It's a pity, a shame... and an outcry. My left calf muscle suffered a tiny tear, due to a chain of possible events : overtraining, not enough stretching, the list goes on. O well, it's a shame, i guess....

Thursday, November 27, 2008

a 11 year old's birthday

It's Erik's nephew's birthday. We got him a game, and the boy's mother decided to get him a Wii as a surprise birthday gift. Kids, regardless of how smart they are, are still kids. I made a call to the birthday boy, trying to outsmart him.

An excerpt from our conversation :
me : eh what do u buy for someone your age... like a game from wii?
boy : o... eh you wanna buy me a gift, just say so?
me : you can wait long long... so what game? hurry up.. and tell me. and i'll get you a book for your birthday, not games.
boy : can i have comic book then? ...* at this point, he goes way off topic to stocks*

Don't ask me why he asked about stocks or stock market. Apparently, his grandmother got him a stock as birthday gift. What does a 11 year old do with a stock? Beats me.

I got to his place, to pick him up for birthday and got talking to him... this time, face to face.

Our conversation :
boy : you know, i like this. the world revolves around me today. everything is about me
me : and why?
boy : it's special. It's my birthday.
me : o... so how old are you?
boy : 11.
me : ok.

At this point, i think the boy is at a loss. I haven't responded much to his birthday. His brother kept teasing him with a "i got a secret but i can't share with you...", adding much to our laughter.
Whatever the case is, he was jumping in joy by the end of the night.
Cos he got Wii ... and SPORE for PC.

Kids... sigh... kids

Monday, November 17, 2008

All the way to my first 42km


Monday morning would tell you how you feel through the week. With a scenery as such, with low lying dark clouds and light rain, my thoughts were "this is going to be one hell of a week". True enough, i was almost right. I felt sick, from some "cooling" herbal tea my mom fed me, when i complained of "pu juah" (body suffering from heatyness from last week's total mileage of 42k). So i was down mostly, on Monday & Tuesday. I am not going to deny this... yes i overate on tuesday.. thanks to Angie's birthday dinner.

On wednesday i woke up bright and early, to grab badminton courts. And then went on a 8.6km run. Every metre counts, at this time. I wasn't feeling my best yet, and yes i am still feeling full. But i did play badminton on that day too. On thursday evening, i went with Julian for a quick run around the neighborhood for about 7km, before heading off for dinner. Dinner is, as always, super. We probably eat more calories than we burn during those 7km. But what the heck?

Saturday morning... i had trouble rolling awake... and dragged myself to East Coast Park F2 carpark to meet with Uncle KC, Matsuoka-san, Kelvyn and Gary. And we embarked on the run. I was surprised i did 21.4km, and felt incredibly awesome. Slow and steady, the way i like it. I got home for lunch, and got into my compression tights, stretched myself a whole lot more and slept. I was groggy and having tummy issues, wondering how am i going to run the day after.

Sunday morning was the Nike Lunar Trainers trial. I decided to give them a shot. They promised cushioning, and seems to me a few of my friends are fan. O they felt good, but i suffered a slight blister, as i am a fan of low socks. But they felt good! I went on a 14k run. And they surprisingly held up quite well. And they look gorgeous.

Am i ready for those 42k? After the weekend of pooom-powwweerrr run, i don't see why not. Whether i'll live through it, i wouldn't know. I am just going to keep on trying.

Saturday, November 01, 2008

Osim Corporate Triathlon 2008

I went home feeling like an absolute loser on Friday 31st October 2008 Halloween Night. I sat by the tv, and just vegetated... and thinking i should be out. But i am glad i didn't head out, i would have been too lazy to move around. :) Part reason was the Osim Corporate Triathlon happening the next day.

Leslie called to ask on the Tuesday night if i could stand in for a girl who came down with chicken pox. What was i to do? Of cos the answer is always Yea ok. This time round, i had 3 days to prep. I haven't cycled since 70.3. That was like two months ago. So wed morning, i took the bike out for a quick 10k spin. Gawd, i nearly died. So i decided to do what i do best : wing it... !

Saturday came. The entire field was filled with mud. Such a kind reminder of my first Osim Triathlon 2007 in a muddy field. My mind was filled with dread. I managed to meet my relay team-mates and Leslie, and Leon, and William. I actually felt pretty relaxed until it was the start time... and i had to run through a mud patch before hitting the road. Those 20k left me pretty much battered. Ssshhh, don't tell anyone i did 70.3 before.

But i had a pretty decent picture. Thanks Mike...i don't look that fat.
And Thanks Reeves... yes i know i have a nice bike, but cyclist buay kan... !
And of cos Thanks to Leslie... i cleaned my bike for a whole hour, but i had fun...

Thursday, October 30, 2008

GE Women's 10k 2008


I signed up for the GE Women's 10k for some time. Missed the one last year, wasn't gonna miss it, cos All-Women's Run is so fun. The tee looks good. I didn't know who else signed up this year, and for once i felt truly alone, yet a sense of calm overwhelmes me, as i try to tell myself i have to finish within an hour 10 mins.

At the start line, i started to appreciate and understand why i love All Women's Runs. Women have this sense of space, i'm given elbow length from other runners, so unlike mixed races, everyone's tight together. Even when the run started, i'm given enough space. No side swipes from sweaty females. This alone made me feel that much better.

Midway through Nicoll Highway on the way back, i saw Joe-Ann, we chatted briefly and ran together. I told her to take off, i was gonna keep that steady pace. At the finish line, we managed to meet up again, and got pretty nice pictures taken courtesy of Adidas. Now another added reason why i love All-Women's Run.

The last reason is my timing. Not going to whine about it. I'm a slacker when it comes to running. So clearing 1 hr 7 mins 55 secs, i have no complaints. :)

37 days more to Marathon. So says the website. Damnit. Gotta get started.

Monday, October 20, 2008

HR Policies

"EFFECTIVE OCTOBER 17, 2008
NEW OFFICE POLICY

Dress Code:

1) You are advised to come to work dressed according to your salary.

2) If we see you wearing Prada shoes and carrying a Gucci bag, we will assume you are doing well financially and therefore do not need a raise.

3) If you dress poorly, you need to learn to manage your money better, so that you may buy nicer clothes, and therefore you do not need a raise.

4) If you dress just right, you are right where you need to be and therefore you do not need a raise.

Sick Days:

We will no longer accept a doctor's statement as proof of sickness. If you are able to go to the doctor, you are able to come to work.

Personal Days:

Each employee will receive 104 personal days a year. They are called Saturdays & Sundays.

Bereavement Leave:

This is no excuse for missing work. There is nothing you can do for dead friends, relatives or co-workers. Every effort should be made to have non-employees attend the funeral arrangements in your place. In rare cases where employee involvement is necessary, the funeral should be scheduled in the late afternoon. We will be glad to allow you to work through your lunch hour and subsequently leave one hour early.

Bathroom Breaks:

Entirely too much time is being spent in the toilet. There is now a strict three-minute time limit in the stalls. At the end of three minutes, an alarm will sound, the toilet paper roll will retract, the stall
door will open, and a picture will be taken. After your second offense, your picture will be posted on the company bulletin board under the 'Chronic Offenders' category. Anyone caught smiling in the picture will be sectioned under the company's mental health policy.

Lunch Break:

* Skinny people get 30 minutes for lunch, as they need to eat more, so that they can look healthy.

* Normal size people get 15 minutes for lunch to get a balanced meal to maintain their average figure.

* Chubby people get 5 minutes for lunch, because that's all the time needed to drink a Slim-Fast.

Thank you for your loyalty to our company. We are here to provide a positive employment experience. Therefore, all questions, comments, concerns, complaints, frustrations, irritations, aggravations, insinuations, allegations, accusations, contemplations, consternation and input should be directed elsewhere.

The Management
Pass this on to all who are still employed!"

I got the above off the Trifam forum. It's such a hoot.
That being said, this is my view on the current market, and my everyday political situation in my office. I am a blessed boss, i would like to think. Low turnover, great projects, very few problems on site, my employees are efficient in clearing my problem. You would think life's going great. Except one thing : they like to talk.

We're very hands-off boss. We give you job, you finish your job, we don't talk. We don't really give instructions, we hand you the project, you finish your job, we don't talk. Yet, they like to talk. Unhappy with the work conditions, unhappy with their pay, unhappy with the prospects. But here the company stands, it's been a good 10 years. We're still standing. There was this saying : "Starting a business hard, keeping it going is harder".

I often told my mom "if they are unhappy, just tell them to resign. If there're really better prospects outside, just tell them to resign". I like to think i'm very new-age in terms of management skills. I believe that as employee, unhappy just leave.

Of cos, you would always think that the grass is greener on the other side.
But is it really?


Friday, October 17, 2008

slowin down...

As this year sails slowly towards the end, i have less events to aim for. Just two more left : GE Women's 10k (9 days away) and Standard Chartered Singapore Marathon (51 days away). I will confess right now : i haven't been running.

Somehow i find the lack of motivation to move. Which also explains my recent acute weight gain. Woe is me! I will lament all day and still fail to understand that char kway teow and running must go hand-in-hand, that is, the equation Char Kway Teow = Running; Char Kway Teow without running = fats. I must remember that. I'm really too lazy and needless to say, too unmotivated to move my growing fat ass. Singapore Marathon is not something i can wing it and go. I look back at the year and laugh at my absurd insanity to just wing the half-ironman races and just go!

Hopefully, my newfound love for MR will spark me up to go for it. The greenery is awesome. Of cos, sweating buckets feel absolutely awesome. I never perspire that much over one run... in my entire life. Okay, it also made me realize i want a pair of Adidas trail shoes, which i saw at the Queensway, but i haven't seen it at the stores. It's a need, a want, a desire... ok i need them.

*char kway teow is chosen as unhealthy. i have been eating unhealthily. That's all i am saying, not specifically, CHAR KWAY TEOW...

Monday, September 29, 2008

2008 Formula 1 SingTel Singapore Grand Prix

I was initially not at all excited about the whole Formula 1 fever that has hit Singapore. It's just Formula 1. Sure, i have been enthusiastic about Japan GT Championships, mostly cause it's cars that are seen around town : 350z, 911s, Celicas, DC5s. But Formula 1 are a different breed of cars. Oh, before i forget, some of the drivers are pretty cute.

Kien offered to bring me to the Saturday's Qualifying Races. That one trip changed my opinion. The Singapore Skyline looked so pretty on screen. I have never seen Singapore looking that good. My fave part was the Padang stretch that the F1 cars zoom past, the Parliament House looks good... so did the Esplanade from the helicopter view. We had the pit grandstand tickets... right in view of Nico Rosburg's pit. We met up with Barry & Zen, who were also watching the Qualifying races, just a couple of blocks down from where we were. We had a couple of beers together. And we bumped into a few friends here and there. I must say that, the experience was nice. I never expected to have so much fun. Sure, the beer was expensive, so was the food. But hearing the high pitch sound of those engines zooming by you is an awesome feeling. And the way the cars zip by you. It's something different, and it's a street circuit compared to the closed circuits like Sepang and Shanghai. And what's more, this race is at night. The sound, the atmosphere, that spirit... all seemed to roll together very well.

Sorry guys, that i did not turn up to watch F1 together, as promised. But Kien was nice enough to extend his kind offer to bring me along on Sunday for the main race itself. It was a lil awkward at first, since it was with his family and a family friend. But we manage to hit it off pretty well. And that experience of being at the first F1 night race... unbelievable. Would i go again? It's leaning more towards a Yes.

That marks the end of my very exciting birthday month and the celebrations. It's been one heck of an incredible September month.

Thursday, September 25, 2008

Turning 28...

Yes i finally turn 28. I know, it's hard to believe. Just yesterday i turned 15 or 18. And i am now 28. How do i feel? I think with age, priorities changes, as with time. So this year, i had a lot more dinners, than drinks.

Frankly, as i grew older, i came to appreciate my family & friends a lot more. Dinners, a drink or two, and plenty of laughter. The family started celebrating from day one after 70.3. It's sheer coincidence that it was my chinese birthday too. I got my Hello Kitty cake... and got to see Hello Kitty Lanterns. Rest of the celebrations include having lunch or dinner with my closest training mates..., dinner with my fave girlfriends, dinner with Angie & Dave (my two fave bi**hes), dinner with my fave boys... It's at dinners that everyone gets to sit together and share their joy over dinner & beer. It's also them who get to me to scream, cry, and of cos laugh and smile.

From the bottom of my heart, Thank You.
To the ones who planned out my very big birthday gift, no words could describe the joy, perhaps just pictures of me crying, and everyone laughing about it.


Monday, September 08, 2008

7th September : my 1st Ironman70.3

There i was, remarking a couple of blog posts ago, that Ironman70.3 Singapore is out of my race calendar this year. I haven't been really training. O yes, i got a new bike, but haven't managed really good mileage on it. But i did sign for it... with the euphoria and endorphins released from that one hot Desaru Long Distance Triathlon.

Though I have to admit, i was feeling way bummed out even before the day came, and the fatigue and keeping the body in moving mode (i wouldn't use the word race, cos i'm too slow) was getting to me. I just wanted the Singapore Ironman70.3 to be over. The thought of swimming 1.9km, and riding 90k, and running 21k thereafter... was just driving me crazy. Afterall, this is the 3rd event in a month. Let's see : Desaru Long Dist , Army Half Marathon & Ironman70.3 Singapore.

I decided to ask my mom and sis to show some support by watching the swim leg. To my surprise they agreed. I felt good... and ready to put off my best. It's the first race my family has decided to come support me. At 715am, i was all panicky. Of cos, mom just went her usual "cannot make it, then stop". She did tell me after the race that her heart hurts cos she sees me in so much pain. My sister however was all excited over the fact i wasn't the last out of water, and said i kick butt. :) I had a pretty decent swim, although i am pretty sure seabugs love me. And i know the next day is gonna hurt.

Got onto my bike and went onto hit those 90k. I was a lil worried about Sheares Bridge climb, but kept going, as i did not want to end up pushing my bike. That sight of pushing bike is not me. It's not glam, it's so not for me. At the first 30k, i actually felt really happy, keeping a nice pace... completing around slightly past an hour. At the next 60k, i was still feel buzzed, and thought "yes, this is gonna be one heck of a race". By the time i hit 75k, the sun was out in full force, the heat was slowly making its way to me. I started counting the number of climbs i have left... and just shook my head. What surprised me though was the time i came at... after the 90k. I was well below the desaru timing... and was ready to aim for a good timing on the run.

That was not to be. The run leg was hot and tough, filled with stretches that are demoralizing. I wonder how i got through the 21k at Army Half and at Desaru. At one point, i told a passing supporter that i thought i was faster rolling myself on the ground. It sure wasn't a pretty sight. Seeing Erik's car and Barry's car along the way lifted my spirits a little. Tried as i might, i could not run. I had to hobble for a good length. Sigh.....

I did complete the race. With a slight improvement of 3 mins from DESARU. Uncle Vincent was there to welcome me. Mr. E, Barry, Casey, Ron & Chloe were in Carl's Jr, waiting for my return. At that point, i really felt they rock. They did show some support afterall. And i just love them to bits. Thanks guys.

So now it's official
i am a half-ironman
who knew... 3 events 4 weeks... omg, i did it

Eve ANG

BIB AGE STATE/COUNTRY PROFESSION
41 27 Singapore Singapore

SWIM BIKE RUN OVERALL RANK DIV.POS.
53:27 3:27:43 3:17:25 7:47:51 967 130

LEG DISTANCE PACE RANK DIV.POS.
TOTAL SWIM 1.2 mi. (53:27) 2:48/100m 75899

FIRST BIKE SEGMENT 18.6 mi (1:05:39) 17.00 mph
SECOND BIKE SEGMENT 18.7 mi (1:08:04) 16.48 mph
THIRD BIKE SEGMENT 18.7 mi (1:14:00) 15.16 mph
TOTAL BIKE 56 mi (3:27:43) 16.18 mph 899119

FIRST RUN SEGMENT 2.9 mi (37:33) 12:56/mi
SECOND RUN SEGMENT 1.5 mi (23:08) 15:25/mi
THIRD RUN SEGMENT 2.9 mi (--:--) --/mi
FOURTH RUN SEGMENT 1.6 mi (--:--) --/mi
FIFTH RUN SEGMENT 2.8 mi (--:--) --/mi
FINAL RUN SEGMENT 1.4 mi (7:47:51) 34:10/mi
TOTAL RUN 13.1 mi. (3:17:25) 15:04/mile 967130
TRANSITION TIME
T1: SWIM-TO-BIKE 4:38
T2: BIKE-TO-RUN 4:38



Friday, August 29, 2008

Happy Birthday Mr. E


Happy Birthday !
Here's to more years of madness and insanity...
Please try to stay sane... and survive the rollercoaster rides.
I'm lucky i'm in love with my best friend...
:)

Tuesday, August 26, 2008

try this.... for fun... when it's cold & rainy outside

Your result for The Commonly Confused Words Test...

English Genius

You scored 100% Beginner, 93% Intermediate, 100% Advanced, and 80% Expert!


You did so extremely well, even I can't find a word to describe your excellence! You have the uncommon intelligence necessary to understand things that most people don't. You have an extensive vocabulary, and you're not afraid to use it properly! Way to go!


Thank you so much for taking my test. I hope you enjoyed it!



For the complete Answer Key, visit my blog: http://shortredhead78.blogspot.com/.

Take The Commonly Confused Words Test at HelloQuizzy

Wednesday, August 20, 2008

Happy Birthday Ching...

In true Queen Sister's style, we went to Zouk to party ... and scaring quite a few individuals with our madness. And i actually partied till wee hours .. right on a Wednesday. Yes, you heard right... it is mambo night. And god, i love that night.

Happy Birthday to my dearest sister....

Tuesday, August 19, 2008

ENR Anniversary Dinner

This is the group of guys & girls....
who got me too wild into the whole triathlon thing.
who strongly believe that you jump i jump.
who likes to throw caution to the wind.
who believes you can do it, even if they think you cannot.. and thus executing reverse psychology so that we all die together.
who are just a group of awesome people.
I don't ride with the group. I'm too slow....
But i make up for it... with slight guts & determination.

Here's to the boys... and girls...
you guys rock...ENR
pictures can be found on facebook under the group : ENR

Sunday, August 17, 2008

16th Aug : My 1st Long Dist Tri

16th August shall be the day i will remember for the rest of my life. It's the birthday of the most important person in my life : my mom. Now it's also the day i finished my first long distance triathlon, my first half-ironman.

I went up to Desaru, Malaysia, with a bunch of the Trifam ENR guys, unsure if i was going to attempt it. Them, being them, of course swindled their way to making me sign up, and attempt. It's a "try la, attempt... if cannot make it, stop lor". I wasn't going to tell anyone that i was going to attempt it. It's one race, filled with uncertainty and fear. Not to mention, i wasn't prepared for it. I did not hit 90km for any ride, i did one 2km swim session only, and my longest run is 14km. Not enough preparation to finish a half-ironman.

At 10am on 16th August, i stood on the beach of Desaru. The place i often associate with surfing and bodyboarding, that would soon be the place i finished my first half-ironman. Looking at the waves, i knew what i was going to face : a washing-machine kind of feeling in the water. That Osim-fear set in, i find it harder to breathe. Mike tried to calm my nerves, Thanks Mike. Thanks everyone for the well wishes. And Joe Ann for the support. Kah Han came by, we decided to stick to the strategy of drafting. When the sound of the horn went off, i walked into the water, and started swimming. Two loops of 1k each, was the thought hanging in my head. I could barely spot the lane markers, let alone the turning buoy. I lost Kah Han, so It was about following others. At the end of first loop, i saw Reeves. Sheer coincidence! But it's also relief to my wrangled nerves. So two of us decided to swim together to finish loop 2 of the swim leg.

Coming out of the water at around 50th minute, we walked slowly to the transition area, to get changed for the bike leg of 3 loops of 30k each (total of 90k). I met Kah Han again, and briefly talked about our swim. I also managed to sneak a pic in, with Liying, courtesy of Bernard. At the mounting line of the bike, i struggled to open my packs of Clif Shot Blocks. Thankfully Yongfeng and Reeves came by, and they helped with opening the packages. I felt like a bimbo then. :P o well...

The bike leg was long... and errmmm.... long. It was hills, hills and more hills. At barely 5km mark, i had to stop, i couldn't breathe or deal with the heat. But i told myself to try continuing my journey. At 10km i wanted to DNF, and kept telling the guys whom i met along the way i won't be making it. At 15km mark, i looked front back left & right, i knew i had to finish 30k, since there was no help available if i DNF. At 30km mark, i reckon i could go on and try again. I was desperate to finish. At 45km, i knew there was no turning back. And i pulled all the strength i have and prayed : God, please give me good weather and strength! The weather was horrifying. One minute, it was hot as hell; the next minute, it was drizzling. Coupled with headwinds & occasional crosswinds, it was a cycling route of hell. At the end of those 90k, i really felt drained out. The time then was already 3pm.

I went to the transition area, and parked my bike, and put on my running shoes. I have 21k ahead. Nevermind that it was 21k, i have a 21k of hilly roads to run or walk. Choonwei came along the way and decided he'll run an hour till 430pm with me. I can't believe my luck, i have a pacer. And he came with raisins. Heh :) At that moment, i felt so lucky. Of cos, at 430pm... i was alone again, and still midway through 21k. The lowest point of the race came, when the trifam guys were in a car, and hearing them go "Keep going". I was still 3km away from end point. Daniel came by ... and handed me a bottle of water along with some powerbar energy powder. And with his aid, i was able to cross the finish lane at close to 6pm.

I am now a Half-Ironman.
And my timing is 7 hours 50 minutes.
Perhaps i could be faster during 70.3.
Heh :) yes i signed up for that too.... once i came home.

Tuesday, August 05, 2008

Remembering the good ol' times

How fast time flies...
Remembering the good ol' times, looking through my old pix...
how silly we've been, what entertains us, what makes us happy... what makes us crazy....

Barry said : we've aged a lot...
WTF... i say ... we still rock...

This is a funny ass pic we took in Dec'07....
have we really aged that much?!?

Monday, August 04, 2008

Mini celebrates National Day 2008


I am still very much in love with my car. It's a part of me, my everyday life.
Though many cycling friends told me to switch some cheaper car so to spend more on my bike, i would shake my head and lay down the rules : Cars Over Bikes ... anytime, anyday.

So today, a group of 50 minis got together... and did a charity drive / bootsale + celebration of National Day 2008... right at Smith Street, in the heart of Singapore Chinatown.

I don't have much pictures... forgot my camera.
It's interesting seeing every mini of different color, generation. O well... plus good company !

I don't mind skipping training... or sitting out... just for a day of bliss with the car and my friends....

Wednesday, July 30, 2008

the day i felt like i could blackout

i have never hit the wall... not once, not even at Osim 2008 when i trudged myself out of water, crying into the transition zone, not even then.
But i have... right at Mt Faber.
So you know what... Mt Faber.... one day i will take my revenge... and conquer running you... a couple times over in that one day ! Watch out !

Sunday, July 27, 2008

keeping myself sane...

In my daily life, whether at work or at play, i often meet people who are highly strung-out. There's always a fine line between obsession and treating it as something else. I find myself wondering if i will ever tip the line. For triathlon, I guess i keep telling myself it's a hobby, it's to occupy my time. And Mr. E truly thinks it's helping me stay sane, controls my emotions and how i feel. Sometimes, i wonder what keeps driving me to finish a triathlon. Is it the adrenaline? or is there an unseen force? Reeves once said to me "there's always something pushing you...". I thought about it... and i think the person is myself. What drives these people? What drives these triathletes? What drives you?

As the season is winding down, with just the Singapore Ironman70.3 which i have decided to bail out on, i find myself with fewer reasons to wake up on weekend mornings. I have sat out two weekends (one on my own accord, cos there's nothing to train on; the next weekend was i have to entertain my cousins, so if i head out, it means bad news the entire day). Oh, the joys of sleeping in :). And you can't deny the bed being extremely tempting, along with fluffy pillows, and blacked-out rooms.

Oh yes... but i do miss being marked down. The post-Osim tan....
Btw, the boys pooled money together to buy the number, but it didn't come out. bummer....

Sunday, July 13, 2008

Osim Triathlon 2008 - OD

I was only left with two weeks to put forth a somewhat less-than-decent training plan for an OD triathlon. I wasn't exactly sweating it either. It was all in the mind. 1.5km swim, 40km cycle, 10km run... i can do it. Two days before the race... (friday), i was starting to get the jitters. On Saturday , when Pris got married, i was too busy to think about it. I'll wing it.

On race day, all i needed was to etch into my pea brain head the route i need to go through : 2 loops of 750m swim, 4 loops of 10km bike, and 2 loops of 5km run. At 10am on the day, just barely ten minutes to the race start, i was still smiling and beaming, and telling my friends "i should be able to do well." That thought lasted barely 10 minutes into the swim. The tide was fast changing, the water was very rough. Many heads and bodies were bobbing up and down the water. After loop 1, i was very ready to give up, but told myself to continue. At loop 2, i threw up in the water, got sea sick and struggled through the waters. I got out of the waters, eyes welled with tears and starting wailing away. I think i scared a good number of people. Heh :)

One thing for sure : Julian knew i wouldn't give up, and told me to walk to my bike at the transition zone. I slowly stopped crying and decided to proceed. Once i got on my bike, i just looked at the sunny blue sky, and prayed to God. Lord, give me strength and put me to loop 2! Of cos, greedy me didn't stop there, and continued praying for strength all down to loop 4.

The sun beat down on my body. I felt the heat, and that tense "i can barely breathe" feeling came back to me. Every step that my foot landed on that ground, i only felt myself going slower. I wasn't going to give up. I tried to move faster, but to no avail. At the second loop of the run, a storm came in, and now the raindrops felt like bullets on my skin. From a very very hot race, it has turned to something cold and very sad.

When i saw that finish line, i beamed. :) i have arrived. i finally finished a triathlon.
time : 3 hrs 45 mins.
I may be disappointed at my timing, could have always gone faster. But heck, i finished it!

Saturday, July 12, 2008

Congrats to Philip & Priscilla... You guys are married! 12th July 2008

Congrats you guys... me and the girls have witnessed the courtship to hearing story of the proposal ( To set the record straight, Pris was the first in the group to get proposed to!), and now all i can say is "Congrats!"

The wedding reception... from the gatecrashing, to the church, to the dinner... was beautiful.
Pictures of the day's ongoings are available HERE.....